Personal guidance is an extremely valuable tool for anyone seeking to improve their overall well-being, manage stress, anxiety, calm the mind and face challenges in life or resolve personal situations. As a life coach, my main goal is to provide you with a safe and judgment-free environment so that you can explore your thoughts and emotions, discover behavioral patterns, acquire the necessary skills to deal with difficult emotional moments, managing to work and balance the four bodies: physical, mental, emotional and energetic.
Through weekly remote meetings, we will have the opportunity to immerse ourselves in your inner world. Together, we will learn to identify and work with the different facets of your being that may not be in harmony. As you gain a greater understanding of yourself, develop greater self-awareness, and accept the complexity of your inner world, you can move toward a clearer life experience and a more cohesive, fulfilled self.
The shadow represents the hidden side of our mind, where aspects of ourselves reside that we often prefer to ignore or deny. These facets can range from unspeakable impulses to deep fears, through repressed desires, as well as the inner critic, the wounded child, the protector, the higher self, among others. Addressing the shadow involves a brave and transformative journey of self-discovery.
By exploring and confronting these hidden aspects, we can begin to better understand who we are as a whole. Integrating the shadow does not necessarily mean giving free rein to all these aspects, but rather recognizing their existence and learning to manage them in a conscious and healthy way. Ultimately, this deep exploration allows us to live more authentically and in harmony with ourselves, which in turn leads to a richer and more fulfilling life.
Healing and transformation await you.
At the heart of somatic healing is the premise that the body has an innate wisdom to heal itself when given the right space and attention. Through the practice of body listening, conscious breathing, and movement, we have the ability to begin to release past traumas and reconnect with our own sense of well-being.
Somatic healing is especially effective in treating disorders related to stress, trauma, anxiety, and depression, as it addresses the physical and emotional roots of these conditions. As we learn to listen to and respect our bodies, we will take an active role in their own healing and regain greater balance and vitality in their lives.
This powerful tool strengthens the interconnection between the body and mind, allowing people to release traumas and tensions stored in the body and regain their physical and emotional wholeness.
The inner child represents that vulnerable and sensitive part that we carry with us since childhood, so healing it is a crucial task on the journey towards personal and emotional growth.
Healing the inner child is an investment in our emotional well-being and developing a healthier relationship with ourselves and others. By healing this vulnerable part of our being, we can experience greater self-acceptance, greater self-awareness, and a fuller, more authentic life. Additionally, it gives us the opportunity to free ourselves from emotional and behavioral patterns that no longer serve us, allowing us to move towards a more positive and balanced future.
Selecting a professional to work with is a decision that involves trust and affinity, for this reason, before scheduling a session, I offer the opportunity for a brief, free consultation call. This conversation will allow us to evaluate if our goals and approaches are aligned and if I can be of assistance in meeting your needs.
I am excited to meet you and accompany you on your path to well-being!
Work with Me
Individual 1-on-1 coaching session for completely personalized and private wellness advice lasting 90 to 120 minutes via Zoom in which you will be able to receive all the necessary tools to continue with your healing process after the immersive experience you have just completed ends. live.
This option is only available to participants of a Dharma Holistika retreat.
Investment USD $330
