Tuscany, Italy
OCTOBER 11 – 16, 2027
Intro video
Watch to discover the Tuscany retreat experience.
Where Travel Meets Transformation
At Dharma Retreats, we believe travel can be more than a beautiful escape.
The right destination, the right people, and the right space can create room to see your life differently — to reconnect with yourself, discover something new, and return home with a fresh perspective.
The Tuscan Dolce Vita brings that philosophy into an intimate five-night experience in the heart of Tuscany.
Rather than filling your days with constant sightseeing and rushing from one destination to another, we slow down and experience Tuscany at a more beautiful pace.
Our historic monastery becomes our home.
Each day has its own rhythm, combining guided wellness experiences with generous periods of personal time.
You may begin your morning with yoga and breathwork, enjoy breakfast, join a sound healing or word circle, and then choose how you spend the afternoon — swimming in the river, relaxing, reading, connecting with other women or simply enjoying the countryside.
Because la dolce vita is not about doing more.
It's about enjoying more.
“Wherever you go, go with all your heart.”
— Confucius
Your Invitation
There are places you visit, and there are places that remind you to slow down and enjoy life.
Tuscany is one of them.
Set within the rolling hills of the Italian countryside, The Tuscan Dolce Vita is an intimate five-night retreat created for women who want to step away from the pace of everyday life and rediscover the pleasure of simply being.
For six days, our beautiful 13th-century monastery becomes your home.
Imagine waking up surrounded by the Tuscan countryside, beginning your morning with yoga and breathwork, spending the afternoon swimming in a crystal-clear river, gathering around a beautiful table for an alfresco dinner, and ending the evening laughing beneath the Italian sky.
Your days will weave together daily yoga, breathwork, sound healing, word circles, sisterhood, nourishing food, nature, meaningful connection and plenty of time to simply enjoy Tuscany.
You’ll experience a traditional Tuscan cooking class, a beautiful day by the river, long alfresco meals and the simple pleasures of la dolce vita.
There is space to move.
Space to breathe.
Space to connect.
Space to explore.
And space to do absolutely nothing at all.
Come for Tuscany. Stay for the way it makes you feel.
A Glimpse Into Your Journey
WHO IS THIS RETREAT FOR
No previous experience with yoga, breathwork or sound healing is required.
This is not a sightseeing marathon.
It is an invitation to experience Tuscany slowly, beautifully and together.
Meet Your Host
Gina Tinajero is the Founder of Dharma Retreats, a spiritual guide, channeler, holistic wellness practitioner and luxury travel advisor passionate about creating experiences where transformational wellness meets beautiful travel, meaningful connection and a little adventure.
“Tuscany has a way of bringing you back to yourself, surrounded by timeless beauty, nature, and moments that matter.”
— Maria M., Past Guest
Inclusions
Not included
Your Day-by-Day Itinerary
Travel from Airport to the monastery, settle into your room, meet the group, and begin the retreat with an opening Temazcal ceremony and welcome experience.
DAY 1
Travel from Airport to the monastery, settle into your room, meet the group, and begin the retreat with an opening Temazcal ceremony and welcome experience.
DAY 2
Begin with movement and meditation before settling into the rhythm of retreat life. Experience guided wellness practices, nourishing meals, personal time, and a Blue Lotus ceremony designed to create space for release and renewal of the heart.
DAY 3
A day of movement, breathwork, ice-bath, sound, connection, and exploration of the senses, with generous time to rest and enjoy the sanctuary.
DAY 4
Gather for practices and experiences, including ancestral sounds ceremony, reflection, and a powerful opportunity to consider what you are ready to cultivate in the season ahead.
DAY 5
Close the retreat with movement, reflection, connection, and space to integrate the experience before beginning your journey home.
The itinerary may be adjusted slightly according to the group, venue, weather, or operational considerations.
“Dharma Retreats gave me the connections and transformation I didn’t know I needed.”
— Heather R., Past Guest
The Rooms
Your home for five nights is a beautiful 13th-century monastery nestled in the Tuscan countryside.
Surrounded by nature, history and the peaceful beauty of rural Italy, the monastery gives us a unique setting to slow down and experience Tuscany together.
This isn't a conventional hotel.
It's a place with history, character and soul — a beautiful home for our Tuscan escape.
Tuscan Cuisine
Food is part of the experience.
Enjoy nourishing meals inspired by the flavors of Italy, beautiful alfresco dining and the pleasure of sitting around a table together without rushing.
And during our Tuscan cooking class, we'll step into the kitchen together, learn how to prepare traditional Italian dishes and then enjoy the meal we've created.
A Day By The River
One of the highlights of our retreat will be a beautiful day surrounded by nature.
We'll head to a crystal-clear river where you can swim, relax, enjoy the sunshine and experience one of those simple summer moments that makes Tuscany unforgettable.
No rushing.
No complicated schedule.
Just nature, water, sunshine and good company.
A Place To Slow Down
There is no need to see everything.
This retreat is about experiencing Tuscany rather than racing through it.
There will be time to rest, read, journal, swim, connect, enjoy the property, savor a long meal or simply sit beneath the Tuscan sun.
This is your invitation to slow down.
Information
You will fly into the Italian airport most convenient for your travel plans. Detailed arrival and transfer information will be provided before the retreat.
Plan to arrive in Tuscany on the first day of the retreat with enough time to reach the monastery and settle in before our opening experience.
The retreat concludes on the final day.
We recommend allowing plenty of time between your retreat departure and your return flight.
Please do not purchase non-refundable flights until your retreat place has been officially confirmed.
Guests are responsible for ensuring they have a valid passport and meet all applicable entry requirements for Italy.
Ready to Apply?
Find a payment plan that works for you and submit your application to join The Tuscan Dolce Vita.
Prices are per person. All prices are in USD.
A non-refundable deposit is required to reserve your spot.
After your application is accepted, you can choose a payment plan.
Final payment due 45 days before the retreat.
All payments are non-refundable and non-transferable.
Testimonials
“I came home with a full heart, a fresh perspective, and friendships I never expected to find.”
"Traveling with Gina through Peru is an unforgettable experience, filled with breathtaking landscapes, ancient wonders, meaningful moments, and laughter. From exploring the Sacred Valley to experiencing the magic of Machu Picchu, every detail creates space for connection, discovery, and personal transformation. Gina has a beautiful way of bringing women together, creating a welcoming atmosphere where strangers become friends and you leave with memories that stay with you long after you return home."
“The kind of experience that reminds you who you are.”
“I didn’t realize how much I needed this retreat until I arrived in Peru. Between the breathtaking Andes, the ancient wonders of Machu Picchu, and the connections I made with the other women, I felt myself letting go of stress and reconnecting with myself. Gina creates a space that feels both intentional and effortless, where there is room to explore, laugh, reflect, and simply be present. I returned home feeling lighter, more grounded, and inspired by everything I had experienced. It was exactly the journey I didn’t know I needed.”
“Gina thinks of everything, and you can feel the love behind every detail.”
"Having traveled extensively, I can say that experiencing Peru with Dharma Retreats is truly special. From exploring the Sacred Valley to discovering Machu Picchu, every detail is thoughtfully planned, allowing you to relax and fully enjoy the journey. Gina has a beautiful way of bringing women together, creating a welcoming atmosphere where strangers become friends and you return home with lasting memories, meaningful connections, and a renewed perspective on life."
“I was reminded that life is meant to be enjoyed, not just managed.”
"I arrived in Peru ready for an adventure, but the experience gave me more than expected. The breathtaking landscapes, ancient wonders, and wonderful company helped me slow down and enjoy the moment. I loved connecting with other women, exploring new places, and discovering more about myself. I returned home feeling inspired, grounded, and grateful for the friendships and memories. It was a beautiful reminder that the greatest journeys bring us closer to ourselves."
“Gina has a rare gift for making strangers feel like old friends.”
"I traveled to Egypt on my own, a little outside my comfort zone, and I’m so glad I said yes. From the moment I arrived, I felt welcomed and supported. Gina has a gift for bringing women together and creating genuine connections. Sharing this incredible experience with such open-minded women made it truly special. I returned home with unforgettable memories, beautiful friendships, and the confidence to keep saying yes to new adventures."
“I left feeling more connected to myself than I had in years.”
"Stepping away from my busy life for a few days in Tulum was exactly what I needed. The retreat gave me space to slow down, reconnect with my body, and feel grounded and present. Gina brings passion and authenticity to everything she does, making personal growth feel natural and enjoyable. I loved sharing meaningful moments with the women while also laughing and having fun together. I returned home refreshed, inspired, and reminded of the importance of taking care of myself."
“The adventure was incredible, but the personal connections made it unforgettable.”
"I had dreamed of visiting Peru for years, and the experience exceeded my expectations. Standing at Machu Picchu was unforgettable, filled with awe and gratitude. Traveling with Dharma Retreats made the journey special, combining cultural discovery and adventure with meaningful connections. Gina beautifully balanced exploration and time to connect, creating an experience that brought us closer together. I returned home with treasured memories, photos, and friendships that made the journey truly unforgettable."
“The attention to detail made me feel cared for from beginning to end.”
"From the preparation to the experience itself, every detail of our Tuscany retreat felt thoughtfully planned. Gina made it easy to relax and enjoy the journey, bringing warmth and personal attention to every moment. Nothing felt generic, and the beautiful setting made the experience even more special. I returned home relaxed, inspired, and grateful, and would happily book another retreat with Dharma Retreats."
“An experience that gave me so much more than I expected.”
"Traveling through Egypt with Gina was an extraordinary experience. From its magnificent temples to its timeless history, every moment felt thoughtfully curated and truly unforgettable. Gina’s knowledge and personal touch brought depth and elegance to the journey, creating a beautiful balance of discovery, reflection, and meaningful connection. I returned home with treasured memories, lasting friendships, and a profound appreciation for the beauty and magic of Egypt."
“I came for a retreat. I left with a whole new outlook.”
"My experience in Tulum was a beautiful opportunity to step away from daily life and reconnect with myself. Surrounded by nature, wellness practices, and inspiring women, I found space to slow down and gain a fresh perspective. Gina brings a rare combination of passion, intuition, and personal attention, allowing each woman to experience the retreat in her own way. I left feeling renewed, confident, and inspired by the connections and memories I made."
“It wasn’t just a trip; it was a gift I gave myself.”
My experience in Peru was truly unforgettable, combining adventure, wellness, and personal growth in the most beautiful way. From the breathtaking Sacred Valley to the magic of Machu Picchu, every moment felt special. Sharing the journey with inspiring women made it even more meaningful. Gina created a warm, thoughtfully curated experience that allowed me to feel completely at ease while discovering new places and perspectives. I returned home with treasured memories, lasting friendships, and a desire to explore even more of the world.
Everything You Need to Know
You're in the right place. Here are some of the questions women most often have before joining a Dharma Retreat.
The retreat is designed as an intimate group of women, creating space for both meaningful connection and personal time.
You're not alone in feeling that way.
Many women join our retreats solo, and it's one of the beautiful things about the experience. You'll arrive as an individual and leave having shared meaningful experiences, laughter and connection with a group of women.
Our retreats welcome women of different ages and backgrounds. What matters most is that you're drawn to the experience and the kind of journey we're creating.
No.
All practices are designed to be accessible, and no previous experience is required.
A non-refundable deposit is required to secure your place. All payments are non-refundable and non-transferable. Please review the full retreat terms before booking.
This is a wellness retreat, but la dolce vita is part of the experience. Wine and other alcoholic beverages may be enjoyed responsibly during appropriate social meals and experiences, subject to the venue and retreat guidelines.
Dharma Retreats experiences center on wellness, personal growth, connection, travel, and self-discovery.
Practices offered during this retreat — including meditation, movement, breathwork, sound healing, yoga, sound healing, ceremonies, and wellness experiences — are experiential and wellness-oriented and are not intended to replace medical care, psychotherapy, psychiatric treatment, or other professional healthcare.
Participation is voluntary and should be based on your own health, comfort, and limitations. Certain experiences may not be appropriate for everyone.
Guests with medical conditions, pregnancy, cardiovascular or blood-pressure concerns, or other relevant health considerations should consult their healthcare provider before participating.
Dharma Retreats does not diagnose, treat, or cure medical or psychological conditions.
Guests remain responsible for making informed decisions about their participation and following all safety instructions provided during the retreat.
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